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Me + My V was created to be a central resource for high quality, practical and diverse information, to help shorten your journey with vulvodynia or vulvar pain.

This website is for you if you’re a V warrior (you suffer from vulvodynia) and also for you if you’re dealing with any type of vulvar pain.

I’ll expose you to as much information as possible, including everything that’s worked for me and other V warriors, so you can be equipped to make the best decisions for yourself (in consultation with your doctors, etc.).

I can’t guarantee what will work best for you but I’m here to give you unbiased, uncensored information.

To learn more about Me + My V, please visit the About page.

A Little About Me:

My name is Aga (short for Agnieszka). On this website, I’m sharing everything I’ve seen, heard and gathered over the 16 years that I suffered from vulvodynia and the 4 years since I’ve healed. During this time, I was repeatedly forced to use my research and analytical skills to connect the dots as my doctors were clueless. I know that a lot of my fellow V warriors are doing the same — because the solutions are simply just not out there yet.

What You Can Find on Me + My V


On the Topics page, you’ll find a list of the major topics discussed on the website. Each topic will include everything related to it from tips, tricks and insights, to causes, solutions and products. For example, on the Allergies & Irritations topic page, you’ll find posts about types of allergens, personal experiences with allergies, and products that may help with allergies and irritations, etc.


On the Causes page, you’ll find a list of the possible causes of vulvodynia with posts explaining their relationship. For example, for Allergies & Irritations, you’ll find posts that explain how allergies can cause vulvodynia, how allergies can be misdiagnosed as vulvodynia, etc.


On the Solutions page, you’ll find a list of the possible solutions for vulvodynia with posts on tips, remedies and treatments. The solutions span diverse approaches — medical, complementary and alternative.


On the Q&A page, you’ll find answers to the most burning questions sent in by V warriors. You’ll also be able to send in your own questions.

How to Help

On the How to Help page, you’ll learn about the various ways you can help grow Me + My V, whether as a V warrior, a loved one (family and friends) or as a health practitioner.

How We Can Connect

If you have any questions, comments, or if you’d like to just say hi, please feel free to contact me via the Contact Form or email at You can also connect with me on Instagram and Facebook. I’ll get back to you as soon as possible.

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