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Me + My V was created to be a central resource for high quality, practical and diverse information, to help shorten your journey with vulvodynia or vulvar pain.

This website is for you if you’re a V warrior (you suffer from vulvodynia) and also for you if you’re dealing with any type of vulvar pain.

I’ll expose you to as much information as possible, including everything that’s worked for me and other V warriors, so you can be equipped to make the best decisions for yourself (in consultation with your doctors, etc.).

I can’t guarantee what will work best for you but I’m here to give you unbiased, uncensored information.

To learn more about Me + My V, please visit the About page.

A Little About Me:

My name is Aga (short for Agnieszka). On this website, I’m sharing everything I’ve seen, heard and gathered over the 16 years that I suffered from vulvodynia and the 4 years since I’ve healed. During this time, I was repeatedly forced to use my research and analytical skills to connect the dots as my doctors were clueless. I know that a lot of my fellow V warriors are doing the same — because the solutions are simply just not out there yet.

What You Can Find on Me + My V


On the Blog page, you’ll find a list of posts with all the knowledge that I have gathered through the years, based on my personal experience and that of other V Warriors. The material ranges from information about possible causes of vulvodynia to solutions (including tips, remedies, treatments from diverse approaches like medical, complementary, and alternative), and personal experiences.


On the Q&A page, you’ll find answers to the most burning questions sent in by V warriors. You’ll also be able to send in your own questions.

How to Help

On the How to Help page, you’ll learn about the various ways you can help grow Me + My V, whether as a V warrior, a loved one (family and friends) or as a health practitioner.

How We Can Connect

If you have any questions, comments, or if you’d like to just say hi, please feel free to contact me via the Contact Form or email at You can also connect with me on Instagram and Facebook. I’ll get back to you as soon as possible.

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